Transform Your Fitness Journey

Unleash your potential with personalized training programs tailored to your goals!

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Services

Online Lifestyle Coaching

For motivated individuals looking to gain muscle, lose body fat, break plateaus, and sustainably transform their bodies.

Online Contest Prep

For motivated individuals looking to prepare for a competition.

1-on-1 Personal Training

Train with Adrian in person!

What you get

Online Lifestyle Coaching

More info

For motivated individuals looking to gain muscle, lose body fat, break plateaus, and sustainably transform their bodies.

Personalized Tracking Log

Personalized Training Program

Personalized Nutrition Program

Weekly Check-ins

Unlimited Communication support

Popular

Online Contest Prep

More info

For motivated individuals looking to prepare for a competition.

Personalized Tracking Log

Personalized Training Program

Personalized Nutrition Program

Weekly Check-ins

Personalized Peak Week Protocol

Posing Routine

In-Person Coaching on Showday (Optional)

1-on-1 Personal Training

More info

Our ultimate training plan includes personalized workout routines, nutrition guidance, and one-on-one coaching sessions.

Personalized Tracking Log

Personalized Training Program

Personalized Nutrition Program

1-on-1 hands on personal training

ABOUT ME

My journey into the world of fitness began when I was 25 years old. It all started with a deep passion for the industry and a desire to transform my own life.

Over the years, I've dedicated myself to the pursuit of bodybuilding because my love for anatomy in biomechanics, and it's been an incredible journey. Fast forward to today, I've not only achieved my fitness goals but have also become a certified personal trainer.

Fitness has not only transformed my life but has become a fulfilling career, allowing me to inspire and empower others on their own fitness journeys. I'm grateful for the opportunities, my goal is to bring science & evidence based to the sport while helping my athletes bring their best physique on stage.

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I started doing some personal training with Adrian. He's upbeat and keeps me motivated. Although I've been working out for years on my own, I wanted to get a professional to go over my form and other fitness goals. So far he's been teaching me and I've had to start over from the beginning, but with the proper form I had been missing. So far so good!

- M L

Nothing but good things to say about working out here. I've been doing personal training with Adrian Ma, and he is awesome - I've been working out fairly hard for about 2 years, and working with him is really catapulting me to the next level in my fitness journey. His knowledge of the science is humbling and he is a great motivator. He has really gone the extra mile for me.

- Mitch

Amazing Personal trainer (Adrian Ma). Adrian has immensely helped me with workouts and nutrition. Every lesson with him is full of encouragement and information. He always keep in touch with this clients even on weekends to monitor their progress and answer any concerns.

- Hitesh

Working out with Adrian Ma as personal fitness trainer. Really knowledgeable and has given men exercises that have been helping with my shoulder impigement. Highly recommend him.

- DJ

Highly recommended. All the trainer and staff are super professional and friendly. My personal trainer Adrian helped me to train with proper exercising/weightlifting postures and I love seeing the progress happening to my body. No sales BS and straight to achieving your fitness goal.

- Steven

Nice place to workout. Professional and friendly trainers. Especially my trainer Adrian M, detail-oriented training programs targeted my personal goals.

- Zed

Great place for personal training, My personal trainer Adrian is suuuuper professional! Help me reduce 10kg in 3 months and improve my strength.

- Leo

I started doing some personal training with Adrian. He's upbeat and keeps me motivated. Although I've been working out for years on my own, I wanted to get a professional to go over my form and other fitness goals. So far he's been teaching me and I've had to start over from the beginning, but with the proper form I had been missing. So far so good!

- M L

Nothing but good things to say about working out here. I've been doing personal training with Adrian Ma, and he is awesome - I've been working out fairly hard for about 2 years, and working with him is really catapulting me to the next level in my fitness journey. His knowledge of the science is humbling and he is a great motivator. He has really gone the extra mile for me.

- Mitch

Amazing Personal trainer (Adrian Ma). Adrian has immensely helped me with workouts and nutrition. Every lesson with him is full of encouragement and information. He always keep in touch with this clients even on weekends to monitor their progress and answer any concerns.

- Hitesh

Working out with Adrian Ma as personal fitness trainer. Really knowledgeable and has given men exercises that have been helping with my shoulder impigement. Highly recommend him.

- DJ

Highly recommended. All the trainer and staff are super professional and friendly. My personal trainer Adrian helped me to train with proper exercising/weightlifting postures and I love seeing the progress happening to my body. No sales BS and straight to achieving your fitness goal.

- Steven

Nice place to workout. Professional and friendly trainers. Especially my trainer Adrian M, detail-oriented training programs targeted my personal goals.

- Zed

Great place for personal training, My personal trainer Adrian is suuuuper professional! Help me reduce 10kg in 3 months and improve my strength.

- Leo

I started doing some personal training with Adrian. He's upbeat and keeps me motivated. Although I've been working out for years on my own, I wanted to get a professional to go over my form and other fitness goals. So far he's been teaching me and I've had to start over from the beginning, but with the proper form I had been missing. So far so good!

- M L

Nothing but good things to say about working out here. I've been doing personal training with Adrian Ma, and he is awesome - I've been working out fairly hard for about 2 years, and working with him is really catapulting me to the next level in my fitness journey. His knowledge of the science is humbling and he is a great motivator. He has really gone the extra mile for me.

- Mitch

Amazing Personal trainer (Adrian Ma). Adrian has immensely helped me with workouts and nutrition. Every lesson with him is full of encouragement and information. He always keep in touch with this clients even on weekends to monitor their progress and answer any concerns.

- Hitesh

Working out with Adrian Ma as personal fitness trainer. Really knowledgeable and has given men exercises that have been helping with my shoulder impigement. Highly recommend him.

- DJ

Highly recommended. All the trainer and staff are super professional and friendly. My personal trainer Adrian helped me to train with proper exercising/weightlifting postures and I love seeing the progress happening to my body. No sales BS and straight to achieving your fitness goal.

- Steven

Nice place to workout. Professional and friendly trainers. Especially my trainer Adrian M, detail-oriented training programs targeted my personal goals.

- Zed

Great place for personal training, My personal trainer Adrian is suuuuper professional! Help me reduce 10kg in 3 months and improve my strength.

- Leo